Welcome to JoyRide Ridgefield!
JoyRide is Ridgefield's FIRST dedicated indoor cycling studio. Riders improve fitness, posture and mental acuity with the help of specially trained JoyRide instructors who focus on fluidity and body biomechanics during each interval cycling session. You're going to enJOY it so much, you won't even notice you're working out...well you might notice a little bit.
Because indoor cycling is interval-based -- the intensity varies throughout the class by changing body positions, pedal speed and resistance -- it is one of the most efficient ways to torch calories. Riders can burn between 600-800 calories in a single, 50-minute class. During the last 10 minutes of class, pedaling is combined with a form-focused upper body workout using a weighted body bar.
Our focus is pure cycling and our aim is for every customer to walk away feeling like they've had the best workout possible during the time they've put in. We have worked closely with JoyRide Westport and Darien to create the same amazing experience here in Ridgefield and we hope you're going to love it as much as we do!
Corey fell head over heels for indoor cycling while training in Manhattan for the New York to Boston AIDS Ride and has now been at it for over 12 years. Amy is a passionate, lifelong fitness buff and tried her first class more than seven years ago in London. Corey and Amy happened upon their mutual love for indoor cycling one day while casually chatting during their sons' Taekwondo class...and the rest is history! Corey and Amy are overJOYed with their JoyRide partnership and share a lot in common....including moving to Ridgefield in 2010 within a month of each other! They are each happily married as well as the mother of two young boys.